ProgramContact for Details
12-Week Triathlon Sprint
Complete sprint-distance build with weekly swim, bike & run sessions.
Sofokleous Coaching · Cyprus
Train Smarter.
Perform at Your Peak.
Elite triathlon, swimming, and performance coaching designed to elevate your body and mindset.
12+
Years Coaching
300+
Athletes Trained
50+
Podium Finishes
What We Offer
Built for athletes.
Designed for results.
Every program is engineered around your goals, sport, and physiology — no templates, no shortcuts.
Triathlon Coaching
Structured plans across swim, bike & run.
Swimming Coaching
Technique-driven sessions for all levels.
Baby Swimming
Safe water foundations from the start.
Personal Training
1-on-1 strength & conditioning.
Athlete Performance
High-volume programming for competitors.
Performance Testing
VO2 max & lactate analysis.
Digital Programs
Train anywhere with online plans.
Triathlon Coaching
Choose your edge.
Four tiers. One promise — coaching engineered to make you measurably faster.
Basic
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Foundation training for committed beginners.
- Monthly training plan
- Email check-ins
- Race calendar guidance
- Recovery basics
Intermediate
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Structured progression for dedicated athletes.
- Custom weekly plan
- Bi-weekly video review
- Strava analysis
- Race strategy
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Premium
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Performance-driven coaching with deep support.
- Personalized periodization
- Weekly 1-on-1 calls
- Power & HR zone testing
- Nutrition guidelines
- 24/7 chat access
Elite
Elite
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Full-spectrum elite preparation.
- Everything in Premium
- Lab testing included
- Race-day coaching
- Mental performance work
- Priority access
Swimming Lessons
Master the water.
Stroke refinement, efficiency, and race-pace mechanics — for swimmers and triathletes who want measurable gains in the pool.
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- Video stroke analysis
- Drill-based progression
- Pace & turn work
Baby Swimming
Gentle first splashes.
A warm, calm and nurturing introduction to water for the babies — building trust, comfort and joyful bonding moments with their parent in a safe, professional environment.
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- Safe parent & baby sessions
- Calm water acclimation
- Gentle, certified guidance
Personal Training
Strength meets purpose.
1-on-1 conditioning built around your sport, schedule, and physiology. Strength, mobility, and conditioning that drive performance.
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- Sport-specific programming
- Movement screening
- Progress tracking
Athlete Performance Coaching
Built for the podium.
Comprehensive coaching for competitive athletes — periodization, recovery, testing and race execution under one roof.
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- Full periodization
- Performance reviews
- Race-day strategy
Performance Testing
Train with data, not guesswork.
Lab-grade physiological testing to define your true training zones, identify limits, and build a smarter performance plan.
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VO2 Max Test
Measure your maximum aerobic capacity and define precise heart rate training zones.
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Lactate Test
Identify your lactate threshold to dial in race pace and endurance training.
Book NowPerformance Analysis
Detailed breakdown of physiological data.
Data-Driven Training
Zones based on your numbers, not averages.
Continuous Optimization
Re-test every 8–12 weeks to track gains.
Digital Products
Train anywhere.
Self-guided programs, courses and training plans built on the same principles I use with elite athletes.
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Open Water Mastery
Six modules on sighting, drafting, and race-day open water execution.
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Half-Iron Foundation
16-week structured plan for athletes preparing for 70.3 distance.
ProgramFrom €97
Swim Technique Lab
8-week stroke overhaul with 3 tiers — from self-guided to private coaching.
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Strength for Endurance
Off-season strength blueprint to bulletproof your engine.
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Race Week Protocol
Tapering, fueling and mental prep for your A-race.
Athlete Stories
Real athletes.
Real transformations.
"
Cut 14 minutes off my Olympic-distance PB in one season. The structure and the data made it inevitable.
Andreas M.
Age-Group Triathlete
"
My swim went from a survival event to my strongest leg. Technique work, intelligently applied.
Elena P.
70.3 Athlete
"
First coach who actually tested me and trained me on my numbers. Game-changing.
Marios K.
Elite Cyclist
"
Calm, professional, demanding in the best way. My daughter swims with confidence now.
Christina S.
Parent · Baby Swimming
How It Works
Simple. Structured. Effective.
01
Choose your program
Pick coaching, testing, or a digital plan that fits your goal.
02
Book via WhatsApp
Quick consultation to align goals, schedule and starting point.
03
Start personalized training
Receive your custom plan and begin structured training.
04
Track progress & improve
Continuous feedback loops, data and refinement.
Begin
Start Your
Transformation
Today.
Whether you're chasing a podium or your first finish line — let's build the plan that gets you there.