Technical stroke rebuild
A structured 8-week progression designed to improve body position, catch mechanics, timing, rhythm, and swimming efficiency.
Swim Technique Lab
Rebuild your swim technique with a complete 8-week lab system.
A premium technical swimming program built around assessment, targeted drill progressions, performance benchmarks, and clear retesting so every improvement can be measured.
Features
A complete technical improvement system.
Measurable performance tracking
Baseline testing, benchmarks, dashboards, and retest scorecards make progress clear from week one through completion.
Coaching-grade resources
Drill libraries, templates, audio guidance, and private support options give swimmers a professional pathway for improvement.
Pricing
Choose your Swim Technique Lab tier.
Self-Guided System
The Lab
Complete 8-week Technical Swimming Lab system.
€97one-time
- Efficiency Ladder Method
- 8-Week Program
- Assessment System
- Benchmarks
- Drill Library
- Dashboards
- Templates
Recommended
Recommended
The Lab + Coaching Vault
Everything in The Lab plus advanced coaching resources.
€197one-time
- Everything in The Lab
- Coaching Vault
- Video Drill Index
- Pool Deck Audio Guides
- Printable Toolkit Pack
- TES Tracking Dashboard
Only 5 Spots Available
Private Support
The Lab Private
Premium version with personal coaching support.
€497one-time
- Everything in The Lab + Vault
- Personal Stroke Video Review
- Individual Technical Analysis
- Personalized Feedback
- Private Coaching Support
- Limited Availability
Compare Plans
What's included.
A side-by-side look at every feature across the three Swim Technique Lab tiers.
| Feature | The Lab €97 | Lab + Vault €197 | Private €497 |
|---|---|---|---|
| Efficiency Ladder Method | |||
| 8-Week Program | |||
| Assessment System | |||
| Benchmarks | |||
| Drill Library | |||
| Dashboards | |||
| Templates | |||
| Coaching Vault | |||
| Video Drill Index | |||
| Pool Deck Audio Guides | |||
| Printable Toolkit Pack | |||
| TES Tracking Dashboard | |||
| Personal Stroke Video Review | |||
| Individual Technical Analysis | |||
| Personalized Feedback | |||
| Private Coaching Support |
Guarantee
Improve your TES score — or receive a full refund.
Complete the program, log your baseline and retest. If your TES score does not improve, contact us with your completed scorecards for a full refund.
FAQ
Frequently asked questions.
Who is Swim Technique Lab for?+
Swim Technique Lab is built for swimmers and triathletes who want a structured, measurable way to improve efficiency, confidence, and technical execution in the water.
How long does the program take?+
The core system runs for 8 weeks, with baseline testing, weekly technical focus areas, drill progressions, and a final retest.
Which tier should be chosen?+
The Lab is best for self-guided athletes. The Lab + Coaching Vault is recommended for athletes who want deeper resources. The Lab Private is for athletes who want personal stroke review and individualized feedback.
How does the guarantee work?+
Complete the program, log the baseline, and retest. If the TES score does not improve, completed scorecards can be submitted for a full refund.