The Team

Meet The Team

A coaching team built on real athletic experience, scientific knowledge, and a deep commitment to long-term athlete development.

Antonia Sofokleous — Triathlete · Swimmer · Performance Coach
Antonia SofokleousCoach

Triathlete · Swimmer · Performance Coach

Antonia Sofokleous

Antonia Sofokleous is a triathlete, swimmer, performance coach, and Sports Science student with a passion for helping individuals improve their health, fitness, confidence, and athletic performance.

Her journey in sport has been built on discipline, consistency, and a commitment to long-term development. Through years of training and competition, she has developed a strong understanding of endurance sports, swimming technique, athletic performance, and personal growth.

A significant milestone in her athletic career came at the age of 17, when she became the youngest athlete ever selected to the Cyprus Triathlon National Team. This achievement reflected both her talent and dedication to the sport from an early age.

At the age of 20, Antonia successfully completed her first Half Ironman, further strengthening her understanding of endurance training, resilience, race preparation, and long-term athletic development.

Alongside her athletic career, she is currently studying Physical Education and Sports Science and is expected to graduate in 2027. Her academic background allows her to combine scientific knowledge with practical coaching experience, creating evidence-based programs tailored to each athlete's individual needs.

Antonia also holds a Baby Swimming qualification, enabling her to work with infants and young children in a safe, structured, and development-focused environment.

Her coaching philosophy is built around combining science, experience, and personalized guidance to help every athlete perform at their best.

Through Sofokleous Coaching, Antonia works closely with every client to provide professional support, individualized programming, and a clear pathway toward reaching their goals.

Athletic Achievements

  • Half Ironman Finisher
  • Completed First Half Ironman at Age 20
  • Competitive Triathlete
  • Competitive Swimmer

Areas of Expertise

Triathlon Coaching
Swimming Coaching
Baby Swimming
Certified Baby Swimming Instructor
Personal Training
Athlete Performance Coaching
VO2 Max Testing
Lactate Testing

Why Work With Antonia

Personalized CoachingAthlete-Centered ApproachScience-Based TrainingOngoing SupportLong-Term Development Focus
George Sofokleous — Head Triathlon Coach · Performance Testing Specialist
George SofokleousCoach

Head Triathlon Coach · Performance Testing Specialist

George Sofokleous

George Sofokleous is one of the most experienced triathlon coaches in Cyprus, with more than 20 years of coaching experience and a lifelong background in endurance sports.

Before becoming a coach, George was a successful athlete in both triathlon and swimming, representing Cyprus nationally and internationally with numerous achievements.

As an athlete he completed more than 10 Half Ironman races and 3 Full Ironman races. He was also a highly accomplished swimmer until the age of 19, competing internationally and achieving multiple distinctions.

George holds a World Triathlon Level 2 Coaching Certification and a World Triathlon Performance Testing Certification.

George combines decades of practical experience with modern coaching methodologies to help athletes achieve their full potential.

Coaching Achievements

  • More than 20 years of coaching experience
  • Founder & Head Coach — Kyrenia Nautical Club Triathlon Academy
  • Founder of S Trisports
  • Six consecutive national championship titles with the Academy
  • Extensive experience coaching athletes of all ages and levels

Areas of Expertise

Triathlon Coaching
Endurance Performance
Athlete Development
Race Preparation
Performance Testing
VO2 Max & Lactate Testing

Why Work With George

Proven Coaching ResultsExtensive Athletic ExperienceScience-Based ApproachAthlete Development FocusIndividualized Coaching

Our Mission

Coaching is more than training plans.

At Sofokleous Coaching, our mission is to help every athlete become stronger, healthier, more confident, and capable of reaching their full potential through professional guidance, education, and support.

Whether someone is preparing for their first race, aiming for a personal best, improving their swimming, or pursuing long-term athletic development, we are committed to helping them succeed.

Get Started

Ready to Start Your Journey?

Book a consultation with our team and take the first step toward stronger performance, better health, and lasting results.